Category Archives: Exercises

Outdoor workouts to build a sweat

Exercise is beneficial to your body in so many ways. It can help you to lose and maintain your weight, build up resistance and improve your overall health. However, working…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

nutrition

Seven tips from doctors to improve physical health

Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….

How to protect your bicycle from theft

Whether you’re a student using a bicycle as your only means of transport, an amateur cyclist who enjoys an afternoon ride or you’re a professional cyclist who gets paid to…

Why you need to protect your eyes while cycling

Cycling is an exciting sport, perfect for those who enjoy exploring the outdoors while also working their bodies. It is important to practise safety while cycling, and protecting your eyes…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….