Category Archives: Exercises

6 Unexpected benefits of a healthy, active lifestyle

You might have heard that you should be exercising. Someone, perhaps your mom or your doctor, has told you that it’s a good idea to get some exercise. Research has…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….

Holding on to that fitness resolution

The summer holiday is about to start and it’s time to get into a workout routine. During the winter season, you’ve been laid-back and relaxed at home while indulging in the…

5 ways to build a healthy and happy family

Let’s face it, nobody is perfect in this fallen world. That means that there’s no such thing as a perfect family. Every family and each person in it is unique…

Cycling as a hobby

Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an excellent…

How to keep track of your fitness goal

  The second half of the year has just started and many have forgotten about their new year goals. Or they’ve cheated on them by making excuses not to actually…