Category Archives: Exercises

Top tips on how to prepare for your first bike race

Your first bike race is an exciting time. You will be pushing your body (and your bicycle) to the limits, seeing how far you can go after all your hours…

How to choose a bike for your teen

Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…

What you need for mountain biking in the rain

Just because it’s wet and raining, it doesn’t mean it’s not a reason to grab the bikes out of the garage and go for a cycle down a single track….

Why outdoor exercise is good for your body

We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumping, it brings oxygen to your brain and helps to burn…

Working out? Use essential oils to boost your next sweat session

Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…

nutrition

Seven tips from doctors to improve physical health

Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….