Category Archives: Exercises

nutrition

Seven tips from doctors to improve physical health

Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….

How to protect your bicycle from theft

Whether you’re a student using a bicycle as your only means of transport, an amateur cyclist who enjoys an afternoon ride or you’re a professional cyclist who gets paid to…

Why you need to protect your eyes while cycling

Cycling is an exciting sport, perfect for those who enjoy exploring the outdoors while also working their bodies. It is important to practise safety while cycling, and protecting your eyes…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….

Holding on to that fitness resolution

The summer holiday is about to start and it’s time to get into a workout routine. During the winter season, you’ve been laid-back and relaxed at home while indulging in the…

5 ways to build a healthy and happy family

Let’s face it, nobody is perfect in this fallen world. That means that there’s no such thing as a perfect family. Every family and each person in it is unique…