These days, everybody seems to be into the fitness tracking game. Trackers and monitors are being added to watches and smartphones, making it easy and more convenient for the user. People have become interested in monitoring and better understanding their health. It’ll be beneficial to your fitness goals and overall health if you know how to maximise the use of a fitness tracker.
Inactivity can lead to several health and personal issues. These issues include weight gain, chronic illness and low productivity in school or work. Constant activity can prevent many of these issues. You can boost your overall health by walking, running and even doing small exercises in your seat at work. You need to be active to make gains in your activity.
One way to keep track of your progress is by using a fitness tracker. Depending on the type or model of the tracker, it can track steps, calories, caloric intake and more. Some trackers even have GPS to track your distance and pace. Here are a few benefits of investing in a fitness tracker.
Unless the application you’re using encourages social media usage, you’re competing against yourself. These trackers track your goals and progress. They psychologically encourage you to walk more steps than you did yesterday or to run faster than you did previously. It’ll also sustain that peak heart rate for just a little longer for that intense interval training.
Set individual goals
Maybe you’re a seasoned five kilometer cyclist but looking to increase your ability to take part in the ten kilometer races. And after that, you hope to compete in bigger events like the Cape Town cycle tour. Perhaps you haven’t completed more than a few laps around the neighbourhood since graduating from university. Either way, most trackers have workouts you can complete and tips and goals you can set for yourself. Remember to set realistic goals you know you can achieve. And if these goals are achieved, you should reward yourself. Perhaps you set a goal to practice every weekend and ride five to ten kilometers per practice. If you see it’s paying off, reward yourself. You can maybe get a new bicycle frame or cycling gear. It’ll motivate you to set more goals.
It’s an up-to-date weight loss tool
If you’re trying to lose weight and want to check your progress on a daily basis, then a fitness tracker might be just what you need. It’s easy not to notice the gains (or losses) you’re making as you’re busy trying to beat and maintain your personal records. Seeing your activity levels and comparing your weight on the scale after a few weeks can determine whether you’re on the right track to your desired weight.
Achieving your goal within a group
Personal motivation is a key component of physical activity, however, many people enjoy the benefits of posting their activities on social media. It’s great and healthy to have competition. It’ll act as a motivator. Now that you’re competing with someone, you’ll want to do better than the last time. Many fitness applications promote linking up with people in your area. Making it easy to create a workout group and host challenges.
A variety of trackers
There’s a wide variety of fitness trackers out there to choose from. As a curious buyer, you can determine which features you want most on your tracker. If weight loss is your main goal, then opting for a weight loss tracker is your way to go. Or maybe you want to count your daily steps, lose weight and check your overall fitness, then you should get an all in one tracker. Whereas, a GPS feature might not be necessary if you know the distance of the trail you run. It’s better to get a tracker that aligns with your fitness goals.
Promote activity in the workplace
Getting fit is no longer something people would like to do on their own. These days, workplaces are getting involved too. They’re encouraging employees to adopt and maintain a healthy lifestyle with many incentives attached to successes. Many workplaces come up with incentives like reimbursing employees the cost of their fitness tracker if they walked ten thousand steps every day for their first month. Employees will take advantage of any free time they have to walk. If your company’s not aware of these incentives yet, try to suggest the idea. This is a fun way to reach your fitness goals.
If you’re not ready or sure whether you should buy a fitness tracker read reviews on what other people are saying about it. Another way to try out a tracker is by downloading an application on your mobile phone that serves a similar purpose. But remember, it’s important to think through your personal goals before committing to a tracker.