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The ‘Diet’ Foods You Should Really A...
Looking to lose some weight? Hoping to shift a few pounds? Thinking about swapping ‘fatty’ foods for the diet food ‘alternatives’? Before you ... -
Declutter Your Life and Mind (Infographi...
If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst t... -
How to: make your fitness fanaticism pay...
You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without break... -
Competitive ways to keep fit
So, you’re not really a team player and you don’t like the idea of joining the local soccer team. But you also like to get competitive while getti... -
The types of dementia you never hear abo...
There are 47.5 million people who are living with dementia which causes major problems with memory, thinking and behaviour. It is a serious illness wi...
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Safe mountain trailing...
Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know bas... -
What to consider when ...
Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want t... -
Health benefits of mou...
Movement is good for you. One of the best ways you become fit is through various forms of exercise i... -
How to become a sports...
We all want to live up to our sports heroes. They are beacons of inspiration, saying it’s possible... -
Hidden purposes of yog...
Yoga exercises are effective for enabling weight loss, bringing about a peaceful mindset, and reliev... -
Cycling gear you can a...
Cycling, like all sports, can be dangerous and demanding. What you need is proper preparation and th... -
Healthier alternatives...
Commuting to work is often one of the most exhausting activities people do, especially if work is fa... -
How to: make your fitn...
You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake... -
The summer body you ne...
It’s the time of the year where we all let it hang loose. Off come the long pants and on come the ... -
Better sleeping for im...
As a fitness enthusiast, you know that you need sufficient rest each night to recharge your body. Bu...
Exercises
Eating and exercise for im...
Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagin...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Declutter Your Life and Mi...
If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst t...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
Eating and exercise for improved health
Many people are struggling with their weight. Obesity levels are at an all-time high. We aren’t comfortable wearing our jeans and could never imagine going to the beach in a…
Tips for kids fitness
Our children’s fitness is one of the most important priorities. We want them in the best possible condition for every event. Nothing could upset parents more than getting notification of…
Workout routines for busy moms
Mothers of young children barely have time for themselves, much less exercise. Fortunately, the gift of multitasking comes naturally to most moms. Running after you toddler is a perfect workout…
Safety tips for extreme sporting
Many thrill seekers who enjoy extreme sports such as ski jumping, ice climbing, and downhill ski racing get an adrenaline rush from these activities. It’s these activities that keep their…
Safe mountain trailing
Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be…
What to consider when choosing winter sports gear
Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…
