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Fit and healthy at 40: never too late to...
It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to... -
5 high-intensity fitness trends that mak...
Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can m... -
The ‘Diet’ Foods You Should Really A...
Looking to lose some weight? Hoping to shift a few pounds? Thinking about swapping ‘fatty’ foods for the diet food ‘alternatives’? Before you ... -
Declutter Your Life and Mind (Infographi...
If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst t... -
How to: make your fitness fanaticism pay...
You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without break...
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How to spend more time...
From packing lunch bags, attending after-school activities and preparing dinner to help the kids wit... -
What you’ll learn on...
The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us... -
5 cycling games to pla...
With the rise of cycling in recent years, it seems like everybody is getting into the sport, which i... -
5 ways to keep your ki...
It goes without saying that your child is extremely important to you. So as a parent, you won’t ev... -
Alternate ways to lear...
Education doesn’t only happen in a classroom. More should realise just what it means to acquire ad... -
Fun ways to keep kids ...
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 h... -
Optimise your workout ...
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym... -
Competitive ways to ke...
With parents working long hours at the office and kids spending more time infront of the TV screens,... -
How’s it going with ...
There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Qui... -
Safe mountain trailing...
Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know bas...
Exercises
Cycling as a hobby
Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an ex...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Alternate ways to learn
Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more cap...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
How to stay fit and healthy without the gym
There is so much content available on how to get fit and healthy. There may not have been another period in history where exercise and being fit has been so popular….
Cycling as a hobby
Over the past few years, cycling has become an incredibly popular sport and social past time. Not only is it a great way to stay fit, but it’s an excellent…
Finding motivation to workout
Everyone has days where they just can’t find the motivation to go to the gym, do the 5km run or commit to those home exercises. It’s important to remember that…
Fun ways to spend your summer
After a long winter, jerseys are swapped for tank tops and hot beverages are traded in for yummy ice cream sundaes. Summertime comes with beauty and sunshine. Flowers start to…
7 Ways to deal with work stress
You could be stressed out because of the pressures of life or because of work. And anxiety may be keeping you up at night, but stress doesn’t have to control…
How to spend more time with your kids
From packing lunch bags, attending after-school activities and preparing dinner to help the kids with homework and then bedtime. As a parent, you’re doing all that on top of your…
