8 unique ways to keep fit

Gym isn’t for everyone. Some people are built for it and others find it restrictive. However,  everyone needs to exercise. But you don’t have to stick to the conventional route….

5 cycling games to play on a rainy day

5 cycling games to play on a rainy day

With the rise of cycling in recent years, it seems like everybody is getting into the sport, which is a great stride for personal fitness. Sure you’ve purchased an expensive…


5 things to look out for when purchasing a mountain bike

So you’re looking to buy a mountain bike? These beauties are more durable than road bikes and there’s a chance you’ve grown up with one, or even a BMX for…


5 ways to keep your kids healthy

It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…


How to be a better mountain biker

You’ve seen it on TV. Some super talented jock cycling down a mountainside at a million miles an hour, taking every obstacle in their path like they were born to…

Shopping yourself healthy

Abs are made in the kitchen. That’s what you’ll likely hear from your trainer. That means it doesn’t really matter how many crunches you do daily. It’s what you put…