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Managing Exercise When You Have Varicose...
Varicose veins are a common issue among adults in the UK, with an estimated one-thirdof the population experiencing thread or varicose veins at a... -
Home Hygiene Tips You Should Know
In the winter season, people suddenly become more conscious of their health. The cooler winter weather makes everyone more apprehensive about the spre... -
Immunotherapy Improves Lung Cancer Survi...
DANIEL CHAN ONE-ON-ONE It may surprise many people to know that even in Singapore, where smoking restrictions are tighter than anywhere else in the wo... -
Reverse the Clock on Facial Ageing with ...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi... -
Seven tips from doctors to improve physi...
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, f...
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Top nutrition tips for...
Anyone who is interested in cycling knows that nutrition is important. You can use cycling supplemen... -
Managing Exercise When...
Varicose veins are a common issue among adults in the UK, with an estimated one-thirdof the pop... -
The best healthy resta...
Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find ... -
How to remain active w...
Volunteering is good for the mind and soul. You are able to help those who need it the most by giv... -
Calling all athletes: ...
This is a call towards all athletic adults who take part in a team sport in their free time, enjoy e... -
Interesting sports car...
Many people only consider a career beginning with sports management courses in South Africa for peop... -
Why outdoor exercise i...
We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumpin... -
6 easy ways to be a be...
If you love cooking, you already have the advantage of becoming a great cook. Having a passion for c... -
All the ways you shoul...
Self-care is something that many people don’t see as important or worth the “effort”, which is... -
Working out? Use essen...
Working out can be difficult, and finding the motivation to go to the gym can be even harder. You ca...
Exercises
Managing Exercise When You...
Varicose veins are a common issue among adults in the UK, with an estimated one-thirdof the population experiencing thread or varicose veins at a...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Reverse the Clock on Facia...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
Top nutrition tips for beginner cyclists
Anyone who is interested in cycling knows that nutrition is important. You can use cycling supplements to improve your health or you can look for the best protein powder for…
Managing Exercise When You Have Varicose Veins
Varicose veins are a common issue among adults in the UK, with an estimated one-thirdof the population experiencing thread or varicose veins at any given time. When varicose veins appear, they…
Beginner’s guide to cycling: what parts do you need?
Taking up cycling can improve your health immensely. It is an easy form of exercise that almost anyone can take part in, and it allows you to meet like-minded people…
Home Hygiene Tips You Should Know
In the winter season, people suddenly become more conscious of their health. The cooler winter weather makes everyone more apprehensive about the spread of germs when they are out doing…
Top tips on how to prepare for your first bike race
Your first bike race is an exciting time. You will be pushing your body (and your bicycle) to the limits, seeing how far you can go after all your hours…
How to choose a bike for your teen
Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…
