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The ‘Diet’ Foods You Should Really A...
Looking to lose some weight? Hoping to shift a few pounds? Thinking about swapping ‘fatty’ foods for the diet food ‘alternatives’? Before you ... -
Declutter Your Life and Mind (Infographi...
If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst t... -
How to: make your fitness fanaticism pay...
You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without break... -
Competitive ways to keep fit
So, you’re not really a team player and you don’t like the idea of joining the local soccer team. But you also like to get competitive while getti... -
The types of dementia you never hear abo...
There are 47.5 million people who are living with dementia which causes major problems with memory, thinking and behaviour. It is a serious illness wi...
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5 cycling games to pla...
With the rise of cycling in recent years, it seems like everybody is getting into the sport, which i... -
5 ways to keep your ki...
It goes without saying that your child is extremely important to you. So as a parent, you won’t ev... -
Alternate ways to lear...
Education doesn’t only happen in a classroom. More should realise just what it means to acquire ad... -
Fun ways to keep kids ...
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 h... -
Optimise your workout ...
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym... -
Competitive ways to ke...
With parents working long hours at the office and kids spending more time infront of the TV screens,... -
How’s it going with ...
There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Qui... -
Safe mountain trailing...
Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know bas... -
What to consider when ...
Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want t... -
Health benefits of mou...
Movement is good for you. One of the best ways you become fit is through various forms of exercise i...
Exercises
5 things to look out for w...
So you’re looking to buy a mountain bike? These beauties are more durable than road bikes and there’s a chance you’ve grown up with one, or even...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Alternate ways to learn
Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more cap...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
8 unique ways to keep fit
Gym isn’t for everyone. Some people are built for it and others find it restrictive. However, everyone needs to exercise. But you don’t have to stick to the conventional route….
5 cycling games to play on a rainy day
With the rise of cycling in recent years, it seems like everybody is getting into the sport, which is a great stride for personal fitness. Sure you’ve purchased an expensive…
5 things to look out for when purchasing a mountain bike
So you’re looking to buy a mountain bike? These beauties are more durable than road bikes and there’s a chance you’ve grown up with one, or even a BMX for…
5 ways to keep your kids healthy
It goes without saying that your child is extremely important to you. So as a parent, you won’t even think twice about taking care of your kids. You put their…
How to be a better mountain biker
You’ve seen it on TV. Some super talented jock cycling down a mountainside at a million miles an hour, taking every obstacle in their path like they were born to…
Shopping yourself healthy
Abs are made in the kitchen. That’s what you’ll likely hear from your trainer. That means it doesn’t really matter how many crunches you do daily. It’s what you put…
