Yoga

Fit and healthy at 40: never too late to start exercising

It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…

4 things you need to know before becoming a fitness pro

These days, more and more people seem to be in the fitness game. And following a career in this industry can be very rewarding. But the key to having a…

Fitness tips for first-time sailors

Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…

A beginners guide to training

Cycling is one of the best ways to not only stay in shape, but relax your mind. Many people cycled as a kid, whether it was with a BMX or…

5 high-intensity fitness trends that make you lose weight fast

Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can make you lose focus — meaning your…

What you’ll learn on a sailing course

The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us might like the idea of, but feel like it’s not within our…