Top tips on how to prepare for your first bike race

Your first bike race is an exciting time. You will be pushing your body (and your bicycle) to the limits, seeing how far you can go after all your hours…

How to choose a bike for your teen

Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…

What are the health benefits of volunteering?

You might not think it but volunteering has major health benefits for those who take part. They include improved self-esteem, a more positive outlook on the world and less risk…

The best healthy restaurants in Cape Town

Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find a place that offers both delicious food as…

Cloudy weather? How to easily clear brain fog

Brain fog happens for a number of reasons. You might be on medication that causes your head to feel fuzzy or you might be eating a diet that does not…

How to remain active while volunteering

Volunteering is good for the mind and soul. You are able to help those who  need it the most by giving back to your community and helping a cause that…