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Reverse the Clock on Facial Ageing with ...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi... -
Seven tips from doctors to improve physi...
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, f... -
Varicose Vein Treatment News: UV Causes ...
Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening me... -
Safe and Natural Water Sanitizing Option...
Chlorine may help kill germs and algae in the water. However, it can create problems in its own right, such as gasses you don’t want your family exp... -
Five Ways To Stay In Shape In The Winter...
As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for...
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Working out? Use essen...
Working out can be difficult, and finding the motivation to go to the gym can be even harder. You ca... -
Gym safety tips to att...
Whether you’re the owner of a local gym, the manager or simply an employee, there are so many area... -
Starting your first ev...
So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more e... -
How to spend more time...
From packing lunch bags, attending after-school activities and preparing dinner to help the kids wit... -
What you’ll learn on...
The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us... -
5 cycling games to pla...
With the rise of cycling in recent years, it seems like everybody is getting into the sport, which i... -
5 ways to keep your ki...
It goes without saying that your child is extremely important to you. So as a parent, you won’t ev... -
Alternate ways to lear...
Education doesn’t only happen in a classroom. More should realise just what it means to acquire ad... -
Fun ways to keep kids ...
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 h... -
Optimise your workout ...
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym...
Exercises
Outdoor workouts to build ...
Exercise is beneficial to your body in so many ways. It can help you to lose and maintain your weight, build up resistance and improve your overall he...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Reverse the Clock on Facia...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
Outdoor workouts to build a sweat
Exercise is beneficial to your body in so many ways. It can help you to lose and maintain your weight, build up resistance and improve your overall health. However, working…
Working out? Use essential oils to boost your next sweat session
Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…
Useful tips for beginners when choosing training shoes
If you’re not an avid walker or runner, you would assume that any kind of athletic shoe design will do. Well, unfortunately not. With so many different makes and designs…
It’s time to ready yourself for winter cycling
Yes, it may be cold and dark outside in the early morning when you would normally have stepped out of the house to fit in a cycle before work. But…
Reverse the Clock on Facial Ageing with These Simple Solutions
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; this can…
Seven tips from doctors to improve physical health
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….
