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Fit and healthy at 40: never too late to...
It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to... -
5 high-intensity fitness trends that mak...
Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can m... -
The ‘Diet’ Foods You Should Really A...
Looking to lose some weight? Hoping to shift a few pounds? Thinking about swapping ‘fatty’ foods for the diet food ‘alternatives’? Before you ... -
Declutter Your Life and Mind (Infographi...
If you do the majority of your work at a desk, you’ll know – all too well – the productivity pitfalls of a cluttered workspace. Whilst t... -
How to: make your fitness fanaticism pay...
You love fitness like other people love Domino’s pizza and Ben & Jerry’s Ice Cream. You wake up at 6am and jog around your block without break...
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What you’ll learn on...
The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us... -
5 cycling games to pla...
With the rise of cycling in recent years, it seems like everybody is getting into the sport, which i... -
5 ways to keep your ki...
It goes without saying that your child is extremely important to you. So as a parent, you won’t ev... -
Alternate ways to lear...
Education doesn’t only happen in a classroom. More should realise just what it means to acquire ad... -
Fun ways to keep kids ...
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 h... -
Optimise your workout ...
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym... -
Competitive ways to ke...
With parents working long hours at the office and kids spending more time infront of the TV screens,... -
How’s it going with ...
There’s a lot of pressure to have a perfect, bikini-ready body for the upcoming summer season. Qui... -
Safe mountain trailing...
Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know bas... -
What to consider when ...
Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want t...
Exercises
Fit and healthy at 40: nev...
It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Alternate ways to learn
Education doesn’t only happen in a classroom. More should realise just what it means to acquire additional skills and knowledge, to make us more cap...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
Fit and healthy at 40: never too late to start exercising
It’s a little hard to admit but after 40, your body seems to be on a constant mission to remind you that it’s not as young as it used to…
4 things you need to know before becoming a fitness pro
These days, more and more people seem to be in the fitness game. And following a career in this industry can be very rewarding. But the key to having a…
Fitness tips for first-time sailors
Sailing requires strength and endurance, so it is very important to keep fit as a sailor in order to make the most of your experience on the boat. So, with…
A beginners guide to training
Cycling is one of the best ways to not only stay in shape, but relax your mind. Many people cycled as a kid, whether it was with a BMX or…
5 high-intensity fitness trends that make you lose weight fast
Losing weight quickly and sustainably is a tricky task when you’re super-busy. Cheap 24-hour gyms are great but childcare and business demands can make you lose focus — meaning your…
What you’ll learn on a sailing course
The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us might like the idea of, but feel like it’s not within our…
