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Workout routines for busy moms

Mothers of young children barely have time for themselves, much less exercise. Fortunately, the gift of multitasking comes naturally to most moms. Running after you toddler is a perfect workout…

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Safety tips for extreme sporting

Many thrill seekers who enjoy extreme sports such as ski jumping, ice climbing, and downhill ski racing get an adrenaline rush from these activities. It’s these activities that keep their…

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Safe mountain trailing

Whether you’re hiking or mountain biking by yourself or with friends, it’s essential to know basic safety measures to take when out in the mountains. The following tips may be…

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What to consider when choosing winter sports gear

Staying fit in the cold can be somewhat of a challenge, especially when on rainy days all you want to do is cuddle up with a good book. It’s time…

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The swings and roundabouts of gym contracts

Wouldn’t it have been great if the Consumer Protection Act (CPA) was around back in the early 2000s when the LeisureNet and Health and Racquet Club debacle came to fruition?…

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Health benefits of mountain biking

Movement is good for you. One of the best ways you become fit is through various forms of exercise involving mobility. Almost every part of your body works when you…