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Reverse the Clock on Facial Ageing with ...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi... -
Seven tips from doctors to improve physi...
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, f... -
Varicose Vein Treatment News: UV Causes ...
Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening me... -
Safe and Natural Water Sanitizing Option...
Chlorine may help kill germs and algae in the water. However, it can create problems in its own right, such as gasses you don’t want your family exp... -
Five Ways To Stay In Shape In The Winter...
As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for...
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Gym safety tips to att...
Whether you’re the owner of a local gym, the manager or simply an employee, there are so many area... -
Starting your first ev...
So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more e... -
How to spend more time...
From packing lunch bags, attending after-school activities and preparing dinner to help the kids wit... -
What you’ll learn on...
The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us... -
5 cycling games to pla...
With the rise of cycling in recent years, it seems like everybody is getting into the sport, which i... -
5 ways to keep your ki...
It goes without saying that your child is extremely important to you. So as a parent, you won’t ev... -
Alternate ways to lear...
Education doesn’t only happen in a classroom. More should realise just what it means to acquire ad... -
Fun ways to keep kids ...
The American Centres for Disease Control says: “Children and adolescents should do 60 minutes (1 h... -
Optimise your workout ...
Getting yourself to the gym can be an absolute drag sometimes. Even those of us dedicated to our gym... -
Competitive ways to ke...
With parents working long hours at the office and kids spending more time infront of the TV screens,...
Exercises
Seven tips from doctors to...
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, f...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Reverse the Clock on Facia...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
It’s time to ready yourself for winter cycling
Yes, it may be cold and dark outside in the early morning when you would normally have stepped out of the house to fit in a cycle before work. But…
Reverse the Clock on Facial Ageing with These Simple Solutions
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; this can…
Seven tips from doctors to improve physical health
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, for example, heart disease, diabetes and so forth….
How to protect your bicycle from theft
Whether you’re a student using a bicycle as your only means of transport, an amateur cyclist who enjoys an afternoon ride or you’re a professional cyclist who gets paid to…
Varicose Vein Treatment News: UV Causes Spider Veins!
Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening melanoma type of skin cancer. However, it…
Why you need to protect your eyes while cycling
Cycling is an exciting sport, perfect for those who enjoy exploring the outdoors while also working their bodies. It is important to practise safety while cycling, and protecting your eyes…
