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Reverse the Clock on Facial Ageing with ...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi... -
Seven tips from doctors to improve physi...
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, f... -
Varicose Vein Treatment News: UV Causes ...
Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening me... -
Safe and Natural Water Sanitizing Option...
Chlorine may help kill germs and algae in the water. However, it can create problems in its own right, such as gasses you don’t want your family exp... -
Five Ways To Stay In Shape In The Winter...
As the winter gets harsher, so do the challenges of staying in shape. With tons of snow and cold temperatures, it’s easy to start making excuses for...
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Interesting sports car...
Many people only consider a career beginning with sports management courses in South Africa for peop... -
Why outdoor exercise i...
We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumpin... -
6 easy ways to be a be...
If you love cooking, you already have the advantage of becoming a great cook. Having a passion for c... -
All the ways you shoul...
Self-care is something that many people don’t see as important or worth the “effort”, which is... -
Working out? Use essen...
Working out can be difficult, and finding the motivation to go to the gym can be even harder. You ca... -
Health tips for senior...
Exercise plays an important role in maintaining your health and well-being, especially when you get ... -
Gym safety tips to att...
Whether you’re the owner of a local gym, the manager or simply an employee, there are so many area... -
Starting your first ev...
So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more e... -
How to spend more time...
From packing lunch bags, attending after-school activities and preparing dinner to help the kids wit... -
What you’ll learn on...
The idea of going sailing conjures up romantic images. Hitting the open seas is something many of us...
Exercises
What you need for mountain...
Just because it’s wet and raining, it doesn’t mean it’s not a reason to grab the bikes out of the garage and go for a cycle down a single track....
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Reverse the Clock on Facia...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
Interesting sports career choices for non-athletes
Many people only consider a career beginning with sports management courses in South Africa for people who enjoy or excel in sports. This isn’t always the case, but you certainly…
What you need for mountain biking in the rain
Just because it’s wet and raining, it doesn’t mean it’s not a reason to grab the bikes out of the garage and go for a cycle down a single track….
Why outdoor exercise is good for your body
We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumping, it brings oxygen to your brain and helps to burn…
6 easy ways to be a better cook
If you love cooking, you already have the advantage of becoming a great cook. Having a passion for cooking plays a massive role in your cheffing abilities, and when you…
All the ways you should be taking care of yourself
Self-care is something that many people don’t see as important or worth the “effort”, which isn’t right. Respecting your body, mind and life is important and taking care of yourself…
Working out? Use essential oils to boost your next sweat session
Working out can be difficult, and finding the motivation to go to the gym can be even harder. You can use essential oils such as peppermint, lemon or grapefruit as…
