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Immunotherapy Improves Lung Cancer Survi...
DANIEL CHAN ONE-ON-ONE It may surprise many people to know that even in Singapore, where smoking restrictions are tighter than anywhere else in the wo... -
Reverse the Clock on Facial Ageing with ...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi... -
Seven tips from doctors to improve physi...
Excellent physical health is a key to successful maturing. Healthy diet routine and active lifestyle diminishes the odds of various genuine disease, f... -
Varicose Vein Treatment News: UV Causes ...
Almost everyone knows by now that ultraviolet radiation (UV) causes skin damage and can lead to skin cancer, including the dreaded life threatening me... -
Safe and Natural Water Sanitizing Option...
Chlorine may help kill germs and algae in the water. However, it can create problems in its own right, such as gasses you don’t want your family exp...
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The best healthy resta...
Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find ... -
How to remain active w...
Volunteering is good for the mind and soul. You are able to help those who need it the most by giv... -
Calling all athletes: ...
This is a call towards all athletic adults who take part in a team sport in their free time, enjoy e... -
Interesting sports car...
Many people only consider a career beginning with sports management courses in South Africa for peop... -
Why outdoor exercise i...
We all know that any form of exercise is beneficial to your body. It helps to keep your blood pumpin... -
6 easy ways to be a be...
If you love cooking, you already have the advantage of becoming a great cook. Having a passion for c... -
All the ways you shoul...
Self-care is something that many people don’t see as important or worth the “effort”, which is... -
Working out? Use essen...
Working out can be difficult, and finding the motivation to go to the gym can be even harder. You ca... -
Health tips for senior...
Exercise plays an important role in maintaining your health and well-being, especially when you get ... -
Gym safety tips to att...
Whether you’re the owner of a local gym, the manager or simply an employee, there are so many area...
Exercises
Top tips on how to prepare...
Your first bike race is an exciting time. You will be pushing your body (and your bicycle) to the limits, seeing how far you can go after all your hou...
Nutrition
Strong not skinny
Women used to strive to be skinny. Inspired by stick-like models and actresses, we used to chase the dream of having their thin thighs and flat stomac...
Facts & Figures
Reverse the Clock on Facia...
Nothing can completely prevent the clock from taking its toll on our bodies. As time passes by, we can both see and feel the ageing in our bodies; thi...
Quotes
Quote – Muhammad Ali...
“The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under tho...
Top tips on how to prepare for your first bike race
Your first bike race is an exciting time. You will be pushing your body (and your bicycle) to the limits, seeing how far you can go after all your hours…
How to choose a bike for your teen
Cycling is one of the best forms of exercise for children, teenagers and adults alike. You can spend time out in the open having fun, while also getting in some…
What are the health benefits of volunteering?
You might not think it but volunteering has major health benefits for those who take part. They include improved self-esteem, a more positive outlook on the world and less risk…
The best healthy restaurants in Cape Town
Going out to eat when you are on a diet or have a healthy lifestyle can be tricky. You have to find a place that offers both delicious food as…
Cloudy weather? How to easily clear brain fog
Brain fog happens for a number of reasons. You might be on medication that causes your head to feel fuzzy or you might be eating a diet that does not…
How to remain active while volunteering
Volunteering is good for the mind and soul. You are able to help those who need it the most by giving back to your community and helping a cause that…
