What you need from your bicycle components

Cycling has established itself as a popular sport. In the United Kingdom, for example, there are more than two million people cycling at least once a week. And it’s not…

Fun ways to get fit in summer

You either enjoy summer or you don’t. But there really are so many more activities that can be done in the summer, thanks to the beautiful weather. And, yes, most…

Gym safety tips to attract new and retain existing customers

Gym safety tips to attract new and retain existing customers

Whether you’re the owner of a local gym, the manager or simply an employee, there are so many areas that require constant attention. One of them is safety. In a…

6 Unexpected benefits of a healthy, active lifestyle

You might have heard that you should be exercising. Someone, perhaps your mom or your doctor, has told you that it’s a good idea to get some exercise. Research has…

Starting your first ever exercise routine? Here are five things you need.

So, you’ve decided it’s time to get fit. You want all the benefits that being fit offers: more energy, improved mood, better health and a body you feel comfortable in….

How to optimise and accessorise for a cycling race

The first thing anyone will tell you is to make sure you’re fit enough for the race. So, other than checking out all the specifications and route of the race…